Saturday 180609 – Beginner

Skill
Kipping Pull ups

Partner Conditioning
24 minute AMRAP:
50 Double Unders
10 Pull Ups
20 Sit Ups
30 Air Squats

Only one athlete working at a time. Partition reps as desired.

Here’s what’s on tap for Sunday and Monday’s Beginner classes:

Strength
Front Squats 6×2, increasing

Note: Only two weeks until we test our 1 RM! If you haven’t been writing down your weights, it’s a great time to start (hint, hint).

Conditioning
3 minute AMRAP:
7 Thrusters (95/65)
21 Lateral Bar Jumps

Rest 3 minutes

3 minute AMRAP:
7 Thrusters (95/65)
21 Lateral Bar Jumps