Thursday/Friday 180517-18 – All Levels

Thursday 5/17
Strength
A. 3 sets of 1 Snatch Grip Push Press + 3 Tempo Overhead Squats (3311)

B. 3 sets of 3 Snatch Grip Push Press + 3 Snatch Balance

Conditioning
For time:
15 Snatches (115/78)
50 Wall Balls (20/14)
100 Double Unders

Friday 5/18
Strength
Deadlift 5-5-3-3-3-1-1-1-1

Conditioning
Coach’s Choice

Here’s what’s on tap for Saturday’s Beginner classes:

Strength
A1. Bench Press (30X2) 4×6-8, increasing
A2. 20-30 Second Handstand Hold

Compare to 4/21/18.

Core Conditioning
4 Rounds of 20 seconds work/10 seconds rest:
Mountain Climbers
Plank Hold
Air Squats
Bottom of Squat Hold

4 Rounds of 20 seconds work/10 seconds rest:
Arch Hold
V-ups
Hollow Hold
Windshield Wipers