Thursday/Friday 180517-18 – All Levels

Thursday 5/10
Strength
A. 3 sets of 1 Snatch Grip Push Press + 3 Tempo Overhead Squats (3311)

B. 3 sets of 3 Snatch Grip Push Press + 3 Snatch Balance

Conditioning
For time:
15 Snatches (155/105)
50 Wall Balls (25/16)
100 Double Unders

Friday 5/11
Strength
Deadlift 5-5-3-3-3-1-1-1-1

Conditioning
Coach’s Choice

Here’s what’s on tap for Saturday’s Experienced classes:

Strength
In 12 minutes, build to a 3-position Power Clean + Split Jerk.

Conditioning
For time:
15 Clean and Jerks (135/95)
1 mile Run
15 Clean and Jerks (135/95)