Wednesday/Thursday 180516-17 – Photo of the Day

It’s only 5 minutes of rowing today for CFE….somehow feels longer.

Upcoming CFNYC Events and News:

Beyond the WhiteboardBeginner ‎/ Experienced
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Our favorite reads from the week, so far:
Treadmills Were Meant to be Atonement Machines
2018 CrossFit Games Regionals Workouts
Sisu: The Finnish Art of Inner Strength
Starting CrossFit: Dealing with Obstacles

Responses

  • Lauren S

    Compy
    A: 93-98-103-108
    B: 93-110-116-125.5-130.5-133 for one. Real frustrated I couldn’t get that second rep.
    C: 123-138-155-173
    D: 63-63-68-73-78
    E: up to 70 w/a db on the Turkish get up
    F:113-123-128-133-138-143-148 for the bench
    G: 25 pound db for 3×15. 50/50 I did these correctly.

  • Where’s McArdle?

    Hs: 120-125-130-135
    Snatch: 120-140-150-160-165 had to take an extra attempt-170fx2
    Sdl: done off 200
    Press: 95-70 for rest
    Tgu: skip. Been a rough two days
    Bench with db: 70-75-85 for rest
    Pullover: 35 3×15

  • Merlyne

    Comp
    A: 73-83-83-88
    B: 83-95.50-103-103-110-110 (failed last rep)
    C: 110-123-138-150.5
    D: 43-53-53-63-63
    E: up to 53 on right side and 43 on left side (barbell)
    F: 83-93-103-113-123-133-138
    G: skipped

  • Jorge Baron Munoz

    Catch up

    MONDAY
    Backsquat
    5 – 270
    3 – 305
    5 – 340lb

    20″ Front Rack Box Step Ups – 3×6/leg – 125,135,145lb
    10 strict ub pull ups after each set

    Every 5 minutes, for 5 rounds complete:
    10 calorie Assault Bike
    6 hpc 165lb – ub all rounds
    12 Toes to Bar – 6/4/2,6/4/2,4/4/2/2,4/1’s,4/1’s
    15 calorie Row
    average 2:30 first 3 rounds, then 3:00 and 3:30ish for last two

    Accessory: done

    TUESDAY

    Deads
    5 – 325
    3 – 365
    6 – 410lb

    3×10 Barbell GM’s 135lb
    5 Box ham curls after each set

    10 min emom
    min 1 – 15 ub double kb russian swings 24kg
    min 2 – 6 blue plate deficit strict hspu (ub first 4 rounds, then 4/1/1)

    Accesory work: done

    WEDNESDAY
    Ignored percentages for oly and went by feel, right elbow is a bit sore still
    Snatch w 3s pause at bottom (I know it was supposed to be hang, I read it wrong)
    4×4 – 95,95,95,105lb

    2 Snatch Pull from floor + 2 Snatches
    105,115,125,135,135,135,145lb all snatches felt good!

    Snatch DL 4×3 – 155,175,195,215lb

    BTN Strict Press 5×5 – 95lb

    Odd object TGU
    Tried the bench, axle bar at 65lb, 100lb sand bag – all good on both arms

    Bench 7×2 – 135,155,185,185,195,205,215lb

    DB arm pullovers 5×10 – 35,45,50,55,55lb