Tuesday 180515 – Experienced

Strength
3-4 sets, as time permits:
A1. 6-8 Tempo Push ups (4141)
A2. 8-10 Pike ups on Rower
A3. 12-15 Unbroken Strict Chest to Bar Pull ups (use bands or rings, if needed)

Team Conditioning
Teams of 3, every 90 seconds, for 5 sets, each person will complete:
1 sub-0:45 250/200 m Row
Max Effort Unbroken Double Unders

Rest while your teammates both complete a round.

Here’s what’s on tap for Thursday’s All Levels classes:

Strength
A. 3 sets of 1 Snatch Grip Push Press + 3 Tempo Overhead Squats (3311)

B. 3 sets of 3 Snatch Grip Push Press + 3 Snatch Balance

Conditioning
For time:
15 Snatches (155/105)
50 Wall Balls (25/16)
100 Double Unders