Tuesday 1805015 – Beginner

Strength
Push Press 6×2, increasing

Compare to 5/12/18.

Conditioning
15 minute AMRAP:
1 Wall Walk
5 Pull ups
10 Push ups
15 Air Squats

Here’s what’s on tap for Thursday’s All Levels classes:

Strength
A. 3 sets of 1 Snatch Grip Push Press + 3 Tempo Overhead Squats (3311)

B. 3 sets of 3 Snatch Grip Push Press + 3 Snatch Balance

Conditioning
For time:
15 Snatches (115/78)
50 Wall Balls (20/14)
100 Double Unders