Monday/Tuesday 180514-15 – Photo of the Day

Spring is officially here! That’s why we’re introducing some new gear. Grab one of our limited edition 3/4 sleeve unisex jerseys (in Yankees or Mets colors) the next time you are at the box! These jerseys area only sold at the gym (both locations) and not online.

Also CBGB Style tanks and tees are back in stock at 28th and UWS.

Upcoming CFNYC Events and News:

Beyond the WhiteboardBeginner ‎/ Experienced
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Our favorite reads from the week, so far:
Sisu: The Finnish Art of Inner Strength
Starting CrossFit: Dealing with Obstacles
An Open Letter About Female Coaches
Out of the Box: Bangkok
200-Pound Victory: Hard Work Wins

Responses

  • Jorge Baron Munoz

    Catch up

    FRIDAY
    Strict Press
    3 x 110lb
    3 x 125lb
    7 x 137.5lb

    1RM Thruster 235lb

    Sage at 20 (modified)
    worked out by myself so did AMRAP 20 min
    10 Thrusters 155lb
    10 c2b
    10 burpees
    got 4.5 rounds

    SATURDAY
    2k bike
    1m run
    1k row
    1m run
    2k bike
    35:20 – i did not hate it as much as i though i would

    CF Dutchkills strongman wod
    8 rounds
    1 rope climb
    8 keg viper press 65lb
    5 back squats 185lb
    200m run
    28 min ish…
    it was follow the leader style so there was a lot of waiting between movements

  • Where’s McArdle?

    Wu: done
    Bs: 250-285-317.5×5
    Su: 135
    Pu: 15
    Wod-revised 165 pc version: 1:58-2:03-2:18-2:34-2:37
    Other crap done

    Felt pretty good lately but not tonight! Lethargic and tweaky back/ass.

    • Where’s McArdle?

      squat vs 307.5×8

  • Lauren S

    compy
    WU: done
    A: squats – 178×5, 198×3, 218×15.
    B: step-ups at 113, which was plenty heavy. 13-11-11 for the pull-ups.
    C: 1:47, 1:38, 1:36, 1:39, 1:49. T2B broke down in the last round.
    D: done.

  • Merlyne

    Comp
    WU: done
    A: squats – 175-195-220(5)
    B: step-ups – 73-83-83; pull-ups – 6,7,5
    C: 3:02-2:52-2:56-2:57-2:50
    D: skipped

  • ClaudiaQ

    Back squat: 133, 150.5, 168 (17reps)
    Front rack step up: 68,78,88
    Pull-ups: 7,7,6
    WOD: did 88lb hang power cleans
    Part D: done

  • Dré

    Comp
    WU: done
    A: squats – 235-265-295(8)
    B: step-ups – 95, 115, 125; pull-ups – 13, 13, 15
    C: 2:36, 2:48, 3:45, DNF, 3:10 — (165 HPC for Rd. 1, then 135) – not a great day physically or mentally.
    D: skipped

  • BenFund (Hobie’s Dad)

    Monday
    Squats: 265-305-340 (5 reps)
    Step-Ups: 20″ box at 135
    ME Pullups: 18-15/13
    Conditioning: 1:50, 1:51, 1:57, 2:02, 2:02
    Abz – Done at home

  • Where’s McArdle?

    Lunch time special:
    DL: 305-345-382.5×9. Got the 10th half way up then almost pooped my pants. Versus 375×8. I guess I should have done 385…
    Swings done at 24 kgs
    HSPU w/ 2 blue deficit: 8-8-7-6-6(5-1)
    MUPS: Done

  • Lauren S

    compy
    WU: done
    A: 213 x 5, 238 x 3, 266 x 4
    B: sumo deads at 105.5
    C: done, 7 SHSPUs on that standard
    D: mups done. Had to take a fair amount of rest.

  • BenFund (Hobie’s Dad)

    WU: Done
    Deadlifts: 395-5 (after doing 395 for 3 and getting angry)
    Good Mornings: 95-115-135
    HSPU: Strict (8-8-6-6-6)
    MUPs: 2 dips instead of 1

  • Dré

    WU: Done
    Deadlifts: 275, 305, 340(5) – minimal back pain. Feeling pretty good about this.
    Good Mornings: 95 across
    HSPU: Blue Plate deficit strict (6-6-6-6-6)
    MUPs: Done.