Sunday/Monday 1805013-14 – Beginner

Strength
Back Squats 5×5, increasing

Next week will be back to front squats, as we continue to work on them as we aim to find a 1 RM on June 24th and 25th.

Conditioning
4 rounds for time:
3 Goblet Squats (24/16)
4/Leg Goblet Reverse Lunges (24/16)
5/Arm Kettlebell Thrusters (24/16)
6 Toes To Bar

Time cap: 10 minutes

Here’s what’s on tap for Tuesday’s Beginner classes:

Strength
Push Press 6×2, increasing

Compare to 5/12/18.

Conditioning
15 minute AMRAP:
1 Wall Walk
5 Pull ups
10 Push ups
15 Air Squats