SAVE THE DATE: MEMORIAL DAY MURPH 2018
On Monday, May 28th we’ll be doing our annual Memorial Day “Murph” workout. This is a great community event where we perform this classic CrossFit benchmark workout. Note there will be a special holiday schedule at both locations.
1 Mile Run
1 Mile Run
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike’s favorites and he’d named it “Body Armor.” From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Partition the Pull-Ups, Push-Ups, and Squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
Upcoming CFNYC Events and News:
Beyond the Whiteboard: Beginner / Experienced
Our favorite reads from the week, so far:
2018 Regional Tickets on Sale Now (May 18-20)
CrossFit Docs Cure
9 Things Every Athlete Needs to Know About Sleep and Recovery
11 Damn Good Deadlift Tips