Tuesday 180417 – Experienced

Strength
Bench Press (31X2) 5×6-8, increasing

Conditioning
15 minute alternating EMOM:
Minute 1 – 15 Double Russian Kettlebell Swings + Max Distance Farmers Carry (2×24/2×16)
Minute 2 – 10-15 Unbroken Push ups
Minute 3 – 30-40 seconds Hollow Rocks

Here’s what’s on tap for Thursday’s All Levels classes:

Strength
Tempo Overhead Squats 5×3 (32X1), increasing

Compare to 4/5/18. Each week after the Open, we’ve been working on improving our form and stability with the Overhead Squat. If you’ve been able to complete the tempo correctly, consider adding load to your sets.

Partner Conditioning
10 minute ascending ladder of 1-2-3-4-5-6-7 reps of…
Power Snatch (135/95)
Box Jumps with Step Down (30/24)

Both people are working at the same time – “follow the leader style”.