Tuesday 180417 – Beginner

Strength
Push Press 6×3, increasing

Compare to 4/10/18. Note that this is the last exposure of Push Press at 6×3. Next week’s Push Press will be 6×2.

Partner Conditioning
“Hi-5 2.0”
For time:
60 Push Press (115/85), partner “rests” in a plank
50 Front Squats (115/85), partner “rests” in the bottom of a squat
40/leg Front Rack Reverse Lunges (115/85)
50 Box Jump Overs (24/20)
60 Hi-Five Sit ups

Notes:
Time Cap: 18 minutes
(Rx+ 135/95 for all barbell movements)

“Hi-5” every time you switch the barbell with your partner. Except during the sit ups, only one person is working at a time. Each person will perform 60 sit ups, otherwise partition reps as desired.

Here’s what’s on tap for Thursday’s All Levels classes:

Strength
Tempo Overhead Squats 5×3 (32X1), increasing

Compare to 4/5/18. Each week after the Open, we’ve been working on improving our form and stability with the Overhead Squat. If you’ve been able to complete the tempo correctly, consider adding load to your sets.

Partner Conditioning
10 minute ascending ladder of 1-2-3-4-5-6-7 reps of…
Power Snatch (95/65)
Box Jumps with Step Down (24/20)

Both people are working at the same time – “follow the leader style”.