Specialty WODs 4/15-4/22

CFE
Sunday 4/15 and Wednesday 4/18
“Thanks for all the Fish”
30 minute Partner AMRAP:
5 Pull ups
10 Single Arm Kettlebell Thrusters (24/16, 5/arm)
15 American Kettlebell Swings (24/16)

Only one person working at a time; alternate rounds with your partner.

Functional Strength
Sunday 4/15 and Wednesday 4/18
6 rounds of:
5 axle deads (80% of 5 RM from 3/28/18)
7 Burpees
30 second Sprint on Rower OR Airdyne
Rest 4 minutes between rounds.

OlyWOD
Sunday 4/15
Snatch + Hang Snatch
7x(1+2)
Front Squat
5×3

Wednesday 4/18
Clean + Hang Clean
10x(1+2)
Back Squat
5×4

Sunday 4/22
Jerk
7×3
Behind Neck Press
3×7