Saturday 180414 – Beginner

Strength
Power Cleans 6×2, increasing

Compare to 3/30/18.

Conditioning
For time:
40 Wall balls (20/14)
15 Cleans (115/63)
40 Wall balls (20/14)
10 Cleans (135/83)
40 Wall balls (20/14)
5 Cleans (155/103)

Note: Any type of clean allowed (Muscle, Power, Hang…). 12 minute time cap.

Here’s what’s on tap for Sunday and Monday’s Beginner classes:

Strength
Front Squats 5×5, increasing

Compare to 4/8 and 4/9/18. Over the next couple of weeks will will gradually decrease our squat reps and increase our squat sets to culminate with a 1 RM Back Squat. For now, focus on consistent squats and loading the bar incrementally each week when possible.

Conditioning
8 minute ascending ladder of 1-2-3-4-5…reps:
Push ups
Toes to Bar (Scaled: Tuck ups)