Wednesday/Thursday – 180314-15 – Photo of the Day

Any predictions for 18.4?

Upcoming CFNYC Events and News:

Beyond the WhiteboardBeginner ‎/ Experienced
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Our favorite reads from the week, so far:
The Importance of the Hollow and Arch Hold
Protein Powder Pros and Cons
Muscle Loss in Old Age Linked to Fewer Nerve Signals
High School Teacher finds Happiness and Changes Life
Exercise Best Option to Ward Off Costs of Getting Old
18.2 Workout Analysis – CrossFit Open 2018
18.1 Workout Analysis – CrossFit Open 2018

Responses

  • Lauren S

    BBB
    row+muscle clean+squat+jerk = 83-93-103-113-113
    cleans and jerks done at – 118, 128, 138, 148, 158, 163, 168, 173, 178. Some of those were doubles and some were singles, as prescribed.
    pulls done at 173, 188, 210, 238, 243. 243 had verrrry little shrug in it.
    skipped the BTN.