Wednesday-Friday 180314-16 – Competition

Wednesday 3/14
BlackBox Barbell
Row to Hip + Muscle Clean + Squat + Jerk
5x(1+1+1+1)

Clean + Jerk
1×2 60%, 1×2 65% 1×2 70%, 2×2 75%, 2×2 80%, 4x(1+1) 85-90%

Block Clean Pull
2×3 80%, 1×3 90%, 2×3 100%, 1×1 110%, 1×1 115%

Behind Neck Press
5×5 – very light

Thursday 3/15
Rest Day

Friday 3/16
CrossFit Open 18.4