Sunday-Tuesday 180311-13 – Beginner

Sunday 3/11 and Monday 3/12
Strength
Power Clean 5×3, increasing

Compare to last Tuesday (3/4 and 3/5/18).

Conditioning
For 20 minutes, every 4 minutes (5 rounds total), complete:
8 Hang Power Cleans (115/85)
8 Front Squats (115/85)
16 Wall Balls (20/14)

Tuesday 3/13
Strength
Push Press 6×3, increasing

Compare to last Tuesday (3/6/18).

Conditioning
7 minute ascending ladder of 3-6-9-12…reps of:
Push Press (115/85)
Kettlebell Goblet Squats (24/16)

Here’s what’s on tap for Thursday’s All Levels classes:

Thursday 3/15
All Levels
Strength
6 minute EMOM:
3 Hang Muscle Snatch

6 minute EMOM:
3 Hang Power Snatch

6 minute EMOM:
3 Hang Snatch

Conditioning
For time:
20 Burpees
20 Power Snatches (75/55 or 45/33)
20 Burpees
20 Thrusters (75/55 or 45/33)