Sunday/Monday – 180311-12 – Photo of the Day

We are holding a CrossFit Kids Certification and we still need a few child athletes for demos. Read HERE to learn more about participating or email Coach Avery.

Upcoming CFNYC Events and News:

Beyond the WhiteboardBeginner ‎/ Experienced
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Our favorite reads from the week, so far:
Exercise Best Option to Ward Off Costs of Getting Old
18.2 Workout Analysis – CrossFit Open 2018
18.1 Workout Analysis – CrossFit Open 2018
Data: You’re Changing Your Life (CrossFit Journal)

Responses

  • Dré

    WU: Done
    A. 5×3 Back Squat (70-85% of 1RM)–245, 265, 275, 285, 295
    B. Skipped b/c retested 18.3 this morning
    C. 4 rounds for quality:
    20 GHD Back Extensions
    10 Z Presses–12kg, 16kg, 20kg, 20kg
    8/arm Bent over Rows–45, 45, 45, 55#

  • Where’s McArdle?

    Wu: done
    Bs: 275-285-285-295-305
    Wod: done
    Accessories: 40 z and 70 row

  • Merlyne

    Comp
    WU: Done
    A. BS – 175, 185, 195, 205, 215
    B. Done with about 25-30 remaining each round
    C. Z press @ 8kg KB and row @ 35#