Wednesday-Friday 180307-09 – Competition

Wednesday 3/7
Black Box Barbell
Row to Hip + Muscle Clean + Squat + Jerk
5x(3+1+1+3)

Clean + Jerk
2×2 60%, 2×2 70%, 2x(1+1) 75%, 2x(1+1) 80%

Block Clean Pull
1×3 70%, 1×3 80%, 1×3 90%, 1×3 100%

Behind Neck Press
5×5 – very light

Thursday 3/8
Rest Day

Friday 3/9
CrossFit Open 18.3