Sunday-Tuesday 180211-13 – Experienced

Sunday 2/11 and Monday 2/12
Partner Conditioning
5 rounds for time of:
11 Deadlifts (225/155)
11 Wallballs (20/14)
11 Calories Row
11 Handstand Push ups

Time Cap: 20 minutes

“Follow the leader” Both partners are working at the same time, but you can’t lap your partner!

Tuesday 2/13
Conditioning
30-20-10 reps for time of:
Shoulder to Overhead (115/85)
Toes To Bar
Unbroken Double Unders

Strength
In 8 minutes, find a 3 RM Overhead Squat for the day.

Here’s what’s on tap for Thursday’s Experienced classes:

Thursday 2/15
Open Prep
In 8 minutes, complete:
3 rounds of:
6 Chest to Bar Pull ups
6 Squat Snatches (95/65)
Then…
3 rounds of:
7 Chest to Bar Pull ups
5 Squat Snatches (135/95)

If you finish before 8 minutes, then you have 4 additional minutes to complete (12 minutes total):
3 rounds of:
8 Chest to Bar Pull ups
4 Squat Snatches (185/135)

Score is time or total reps.