Sunday-Tuesday 180211-13 – Beginner

Sunday 2/11 and Monday 2/12
Strength
Every 3 minutes, for 4 sets:
6-8 Push Press,from the floor, increasing

Partner Conditioning
6 rounds (total) for time of:
40 No Push up Burpees
30 Box Jumps with step down (24/20)
20 Push Press (115/85)

Time Cap: 20 minutes. One person working at a time, switch every 5 reps.

Tuesday 2/13
Strength
Tempo Front Squats (32X1) 4×4-6, increasing

Conditioning
3 rounds of 3 minute AMRAP:
4 Hang Squat Cleans (95/65)
8 Toes to Bar (Scaled: Hanging Leg Raise)
Rest 3 minutes

Here’s what’s on tap for Thursday’s Beginner classes:

Thursday 2/15
Strength
3 sets of:
Snatch Grip Deadlifts 4×3, (3131) increasing
Rest 60 seconds
3-5 Tempo Strict Pull up (21X2)
Rest 60 seconds
1-2 Hollow Body Wall Walks

Compare Clean Grip Deadlifts to 1/21-1/22/18.

Conditioning
12 minute alternating EMOM:
15/12 Calorie Row
12-15 Tuck ups or V-ups
8-12 Push ups