Saturday 180210 – Competition

Warm up
3 rounds:
10/arm Kettlebell Swings
10/arm Suitcase Deadlifts
5/side Lateral Box Step ups

A. Clean Pulls 5×3 (100% of Clean)

B. Front Squats 3×8 (60-70% of 1 RM Clean), rest 2 minutes

C. For time:
60 Calorie Row
50 Toes to Bar

Rest 10 minutes

D. 13 minute AMRAP:
20 Deadlifts (225/155)
15 Chest to Bar Pull ups
10 Ring Dips
5 Squat Cleans (225/155)