Anne judging her man Dan during the final workout of the 2017 Open.
Schedule reminder: Due to the holiday, Sunday and Monday’s classes will be All Levels.
Upcoming CFNYC Events and News:
- Nutrition 101 with Coach Erica on January 20th
- OUT-FIT WOD on February 11th
- The CrossFit Open: Explained, by Coach Avery
Beyond the Whiteboard: Beginner / Experienced
Our favorite reads from the week, so far:
Tom Brady Is Drowning In His Own Psuedoscience
Why We Crawl In Warm-Ups
The Year In Fitness: Exercise, Add Intensity, Live To See Another Year
Scientists Are Designing Artisanal Proteins for Your Body