Specialty WODs 1/14-1/21

CFE
Sunday 1/14 and Wednesday 1/17
“Pleasant Surprise”
For time:
100/80 Calorie Row
60 Box Jump Overs (24/20)
40/Arm Kettlebell Push Press (24/16)
20 Toes To Bar
100/80 Calories Row
Time cap: 30 minutes

Functional Strength
Axle Technique Day
Continental Clean 3×3 (65% or less)
Axle Deadlift 3×5 (70% across)
Axle Push Press 3×7 increasing, from the rack

OlyWOD
Wednesday 1/17
Clean + Front Squat
7x(1+2)
Clean Deadlift
3×10

Sunday 1/21
Power Jerk + Jerk
3x(2+2)
Jerk
5×3
Overhead Carries
5 Laps, AHAP