This Week’s Specialty WODs

CFE
Sunday 1/7 and Wednesday 1/10
Team Conditioning
0-12 minutes:
Minute 1: Row for Calories
Minute 2: ME Strict Pull Ups (Rx+ Muscle Ups)
Minute 3: Rest

13-24 minutes:
Minute 1: Row for Calories
Minute 2: ME Push Ups
Minute 3: Rest

25-36 minutes:
Minute 1: Row for Calories
Minute 2: ME American Kettlebell Swings (24/16)
Minute 3: Rest

Functional Strength
Low Bar Back Squat!
6×3 (80% of 3 RM)
Compare to 11/15/2017.

5×5 Strict HSPU

OlyWOD
Wednesday 1/10
Front Squat + Jerk
7x(3+1)
Front Squat
4×2

Sunday 1/14
Hang Snatch High Pull + Hang Snatch
4×3
Hang Snatch
4×1
Snatch Push Press
5×5