Sunday-Tuesday 180107-09 – Beginner

Sunday 1/7 and Monday 1/8
Strength: Barbell Cycling
Every 3 minutes, for 5 rounds of:
3 Squat Cleans + 3 Push Press + 3 Thrusters, increasing

Conditioning
7 minute AMRAP:
7 Thrusters (75/55)
21 Double Unders (Sub: 15 Over the Bar Hops)

Tuesday 1/9
Barbell Cycling
Hang Power Snatch

Conditioning
3 rounds for time:
15 Hang Power Snatches (95/65)
12 Burpees
9 Pull ups (Rx+ Chest to Bar)

Here’s what’s on tap for Thursday’s Beginner classes:

Thursday 1/11
Strength
3 sets of:
Back Squats x 4-6 reps (32X1)
Rest 1 minute
6-8/arm Kettlebell Windmill
Rest 1 minute
30-45 s/side Side Plank

Conditioning
Two rounds for max reps, on a 3 minute clock:
500 m Row
ME Burpees

Rest 3 minutes in between each round. Score is burpees.