Saturday 171111 – Competition

Warm up
2 rounds of:
10/arm Kettlebell Snatches
10/side Suitcase Deadlifts
10 Groiners

A. Muscle Snatch + Snatch Balance 5x(3+3)

B. Blocks Above Knee, Snatch 5×3 (75% 1 RM)

C. Blocks Above Knee, Snatch High Pull 5×5 (70% 1 RM +3-5 kg from last time)

D. For time:
21 Deadlifts (225/155)
12 Muscle ups
15 Deadlifts (275/185)
9 Muscle ups
9 Deadlifts (315/205)
6 Muscle ups

Time Cap: 10 minutes

E. 10 minute row for max calories.

Here’s what’s on tap for Sunday’s Competition classes:

Rest Day