This Week’s Specialty WODs

CFE
Team Conditioning
0-12 minutes:
Minute 1: Row for Calories
Minute 2: Med Ball Russian Twists (20/14)
Minute 3: Rest

13-24 minutes:
Minute 1: Row for Calories
Minute 2: Med Ball Cleans (20/14)
Minute 3: Rest

25-36 minutes:
Minute 1: Row for Calories
Minute 2: Wall Walks
Minute 3: Rest

Functional Strength
Strongman Alternating EMOM
8 rounds (24 minutes)
Minute 1: Axle Viper Press
Minute 2: Farmers Carry
Minute 3: Max Effort Sandbag Hold

OlyWOD
Wednesday 10/11
Deadlift to Knee + Clean
30 minutes x(2+1)
Back Squat
5×4

Sunday 10/15
Above Knee Hang Snatch
30 minutes x2
Front Squat
5×3