Wednesday-Friday 170913-15 – Competition

Wednesday 9/13
BBB

Thursday 9/14
Note: If you are competing at the Subway Series this weekend, take BBB (otherwise a Rest Day).

Friday 9/15
Note: if you are competing at the Subway Series tomorrow, today is a Rest Day.

All Levels
30 minute EMOM:
Odd minutes – Power Clean + Front Squat
Even minutes – Squat Clean

Note:
EWOD/Competition – Increase after each squat clean working up to a heavy max for the day.

Here’s what’s on tap for Saturday’s Competition classes:
Subway Series to compete and/or cheer your teammates on – otherwise sign up for an EWOD class.