Note: If you are competing at the Subway Series this weekend, take BBB (otherwise a Rest Day).
Note: if you are competing at the Subway Series tomorrow, today is a Rest Day.
30 minute EMOM:
Odd minutes – Power Clean + Front Squat
Even minutes – Squat Clean
EWOD/Competition – Increase after each squat clean working up to a heavy max for the day.
Here’s what’s on tap for Saturday’s Competition classes:
Subway Series to compete and/or cheer your teammates on – otherwise sign up for an EWOD class.