Tuesday 170912 – Competition

Warm up
2 rounds of:
10 Squats with Press Out
5/leg Lateral Box Step ups
7-10 Strict Pull ups

A. 1 RM Back Squat

B. Clean + Jerk 4x(1+1/1+1/1+1) – Start at 75% 1 RM

C. Bar Muscle up Conditioning
Pick one rep scheme and record total time for completion and rest.

5×6
5×5
6×4
7×3
8×2
10×1

Here’s what’s on tap for Wednesday’s Competition classes:

BBB