Sunday-Tuesday 170910-12 – Beginner

Sunday 9/10 and Monday 9/11
Partner Conditioning
“9/11 Tribute WOD”
16 rounds for time of:
9 Thrusters (95/65)
11 Pull ups

Note: You may partition reps as desired with your partner – the goal is to keep moving and minimize rest.

Tuesday 9/12
Olympic Lifting
Hang Power Snatch 6×3, increasing

Compare to Thursday 8/24/17.

Conditioning
7 Minute AMRAP:
10 Hang Power Snatches (75/55)
5 Push ups

Here’s what’s on tap for Thursday’s Beginner classes:

Thursday 9/14
Gymnastics Skill
Handstands

Conditioning
“Marguerita”
50 reps for time of:
Burpee+Push up+Jumping Jack+Sit up+Handstand