Saturday 170909 – Competition

A. Build up to As Heavy As Possible in 2 sets:
1 Arm Overhead Carry: 60 m Right arm, perform 5 Single Arm Thrusters every 10 m

(Video 1)

(Video 2)

Rest 1-2 minutes

2. Single Arm Arm Overhead Carry: 60 m Left arm – Perform 5 Single Arm Thrusters every 10 m

B. Clean and Jerk: build to 90% of 1 RM

C. Back Squat 5×2 (80%+ 1 RM Back Squat)

D. 5 rounds of 3 minute AMRAP:
3 Power Cleans (165/113)
6 Handstand Push ups
9 Air Squats
Rest 1 minute

Here’s what’s on tap for Sunday’s Competition classes:

Rest Day