Sunday-Tuesday 170820-22 – Beginner

Sunday 8/20 and Monday 8/21
Strength
Back Squat 6×3, increasing

Build off of weights used last week for 5×4 Back Squats on 8/13 and 8/14/17.

Conditioning
4 rounds for time of*:
30 Double Unders
10 Thrusters (95/65)

*Sound familiar?

Tuesday 8/22
Strength
A. In 10 Minutes, Find Strict Press 1 RM.

B. In 15 Minutes, Find Push Press 3 RM.

Compare to weights used on 8/15/17.

Conditioning
12 minute alternating EMOM:
Minute 1 – Kettlebell Windmills
Minute 2 – 3 Wall Walks
Minute 3 – 10-20 second Chin Over Bar Hold

Here’s what’s on tap for Thursday’s Beginner classes:

Thursday 8/24
Strength
Hang Power Snatch 6×3, increasing

Compare to 8/17/17.

Conditioning
6 Minute AMRAP:
6 Hang Power Snatch (95/65)
3/leg Overhead Barbell Reverse Lunges (95/65)
20 Second Hollow Hold