Coach Alan in something other than a red shirt.
Upcoming CFNYC Events and News:
- Temporary Expansion of The Off-Peak Schedule
- How to Handstand Workshop with Coach Ben F on August 17th
- Nutrition 201: Implementation with Coach Erica on September 9th
- Change to Hold Policy for memberships that renew on or after July 1st
- *New* CrossFit Teens Classes At UWS
Beyond the Whiteboard: Beginner / Experienced
Our favorite reads from the week, so far:
Why We All Fell For Clean Eating
Why Do Rich People Love Endurance Sports?
Resilience Is About How You Recharge, Not How You Endure
The Science of Detraining: How Long Before You Lose Your Gainz?
7 Unexpected Mental Health Benefits of Exercising