Saturday 170812 – Competition

Warm up
3 rounds of:
5 Yoga Push ups
10 PVC Cuban Presses

A. Single Arm Overhead Carry: 3×75 m (100% of 100 m max)
Rest 1 minute between arms.

B. Snatch + Squat
1x(2+2) 50%, 1x(2+2) 60%, 1x(2+2) 65%, 1x(2+2) 70%, 1x(2+2) 75%

C. Jerk
10×1, increasing

D. 12-9-6 reps for time of:
Deadlifts (185/123)
Burpees over the Bar
Power Cleans (185/123)
HSPU (kipping ok)

E. For time:
30 Calorie Row
40 Toes to Bar
50 GHD Sit ups

Here’s what’s on tap for Sunday’s Competition classes:

Rest Day