Sunday-Tuesday 170716-18 – Beginner

Sunday 7/16 and Monday 7/17
Strength
Back Squat 5×5, increasing

Conditioning
2 Minute AMRAP:
Wallballs (20/14)

Rest 4 Minutes

2 Minute AMRAP:
Wallballs (20/14)

Tuesday 7/18
Skill
Barbell Cycling for Power Snatch

Conditioning
30 minute alternating EMOM:
Minute 1: 3-5 TNG Power Snatch (95/65)
Minute 2: 8 Toes to Bars
Minute 3: 30 Double Unders

Here’s what’s on tap for Thursday’s Beginner classes:

Thursday 7/20
Strength
Strict Press 5-4-3-2-1, increasing

Push Press 5-4-3-2-1, increasing

Note: You are working up to a heavy single for both lifts. You will use these weights as a reference for future workouts, so make sure to write down your 1 RMs for the day.

Conditioning
7 minute ascending ladder of 2-4-6-8-10… reps of:
Pull Ups
Box Jump Overs (24/20)