Tuesday 170711 – Competition

A. Back Squat 5×1

B. Snatch Pulls 5×3 (100% of 1RM Snatch, across)

C. “Isabel”
For time:
30 Snatches (135/93)

Rest 7 minutes

“Grace”
For time:
30 Clean and Jerks (135/93)

Rest 7 minutes

For time:
30 Thrusters (135/93)

Here’s what’s on tap for Wednesday’s Competition classes:

Black Box Barbell Class