This Week’s Specialty WODs

CFE
4 minute AMRAP:
8 Plate Ground to Overhead (45/25)
8 Sit ups

Rest 4 minutes

3 minute AMRAP:
6 Plate Ground to Overhead (45/25)
6 Sit ups

Rest 3 minutes

2 minute AMRAP:
4 Plate Ground to Overhead (45/25)
4 Sit ups

Rest 2 minutes

1 minute AMRAP:
2 Plate Ground to Overhead (45/25)
2 Sit ups

Functional Strength
6 Rounds of:
10 Burpee Pull ups
100 ft. Reverse Sled Drag (AHAP)

Rest as needed between rounds

OlyWOD
Wednesday 6/21
Clean Pull + Clean
5x(2+2)
Clean Deadlift
5×5

Sunday 6/25
Tall Snatch + Hang Snatch
3x(1+2)
Hang Snatch
5×3
Snatch Balance
5×3