Sunday-Tuesday 170618-20 – Beginner

Sunday 6/18 and Monday 6/19
Strength
Back Squat 3×5, increasing

Compare to 6/11-6/12/17.

Conditioning
For time:
40 Wall balls (20/14)
30 Pull ups
30 Wall balls (20/14)
20 Pull ups
20 Wall balls (20/14)
10 Pull ups
10 Wall balls (20/14)

Time cap: 12 minutes

Tuesday 6/20
Strength
Push Press 4×5, increasing

Compare to 6/4-6/5/17 (2 weeks ago). This is one rep less per set, so try to add a little more weight each set.

Conditioning
Partner “Jack”
20 minute AMRAP:
10 Push Press (115/85)
10 American Kettlebell Swings (24/16)
10 Box Jumps with step down (24/20)

Partition reps as desired with your partner.

Here’s what’s on tap for Thursday’s Beginner classes:

Thursday 6/22
Strength
No-No-No Deadlifts 5×3, increasing

Note: “No-No-No” means: No Belt, No Touch and Go reps, No Mixed Grip (use hook grip).

Compare to 5/30/17.

Partner Conditioning
5 rounds for time of:
Partner 1 (Time Keeper) – 300 ft Shuttle Run + 20 Air Squats
Partner 2 – 5 Burpees + 10 Deadlifts (115/85) + Static Deadlift Hold (at the Top)

Note: Alternate sprints and deadlifts until each athlete completes 5 rounds of each station.