Thursday-Saturday 170615-17 – Experienced

Thursday 6/15
Strength
Every 90 seconds, complete 10 rounds of:
1 Power Clean + 3 Push Jerk, increasing

Conditioning
12 Minute EMOM:
Minute 1 – 5-10 Strict Toes to Bar
Minute 2 – Handstand Box Walk (Adv: Handstand Walk)
Minute 3 – 7 Triple Unders (Scale: 50 Double Unders)

All Levels Friday 6/16
CrossFit.com Workout
“4.17”
For time:
55 Handstand Push ups (Scaled: 55 Hand Release Push ups)
55 Calorie Row
55 Wall balls (20/14)
55 Deadlifts (EWOD: 225/155 BWOD: 155/105)

Time Cap: 13 minutes

Saturday 6/17
Conditioning
“Nasty Girls at the Bar”
3 rounds for time of:
50 Air Squats
7 Bar Muscle Ups
10 Hang Power Cleans (135/95)

Here’s what’s on tap for Thursday’s Experienced classes:

Sunday 6/18 and Monday 6/19

Strength
Back Squats 5-3-1 reps, increasing

Conditioning
For time:
30 Back Squats (Bodyweight)
1000 m Row

Time Cap: 10 minutes