Wednesday-Friday 170614-16 – Competition

Note: Mobility Certification this Saturday. Please choose an Experienced WOD to attend.

Wednesday 6/14
Your choice – Specialty Class.

Thursday 6/15
Rest Day

Friday 6/16
“4.17”
For time:
55 Handstand Push ups (Kip OK)
55 Calorie Row
55 Wall balls (20/14)
55 Deadlifts (225/155)

Here’s what’s on tap for Saturday’s Competition classes:

Note: Mobility Certification this Saturday. Please choose an Experienced WOD to attend.