Friday 170519 – Photo of the Day

Coaches Todd, Kyle, and Dan testing out our new American flag tank tops.

Upcoming CFNYC Events and News:

Beyond the Whiteboard: Beginner ‎/ Experienced
Our favorite reads from the week, so far:
Improve Your Workout With A Potty Mouth
If Life Has You Down, Do A Handstand
CrossFit Level 2 Certificate Course At CrossFit NYC May 27-28
Movement and Mobility Course from Mobility WOD At CrossFit NYC June 17-18
CrossFit Level 1 Certificate Course At CrossFit NYC June 24-25


  • Merlyne

    6:30 All Levels w/Avery
    Partner Conditioning (Comp variation w/Bert)
    5 rounds (each) for time:
    Partner 1:
    1,000/750 m Row

    Partner 2:
    1 Round of
    10 Chest to Bar Pull Ups
    20 Sit ups
    30 Air Squats

    Time – 37:27 or 38:37 (I may have done an extra 250m on the row b/c doing math under fatigue is generally not a good idea)