Thursday-Saturday 170518-20 – Experienced

Thursday 5/18
Strength
Push Press 5-4-3-2-1, increasing

Conditioning
Every 4:30 Minutes, 5 Rounds
50 Double Unders
8 Push Press (135/95)
8 Toes To Bar

All Level Friday 5/19
Partner Conditioning
4 rounds (each) for time:
Partner 1:
1,000/750 m Row

Partner 2:
One Round:
15 Pull Ups
30 Sit ups
45 Air Squats

Rest during the remainder of your partner’s row.

Note: One person is rowing at all times. Once Partner 1 finishes their 1,000/750 meter row, Partner 2 will begin their 1,000/750 meter row and Partner 1 will begin the body weight movements.

Saturday 5/20
Skill
Kettlebell Snatch

Conditioning
For time:
100 Calorie Row
80 Kettlebell Snatches (24/16, 40/side)
60 Goblet Reverse Lunges (24/16, 30/side)
40 Goblet Squats (24/16)
20 Turkish Get Ups (24/16)

Note: 30 Minute Time Cap

Here’s what’s on tap for Sunday/Monday’s Experienced classes:

Strength
Snatch Push Press, from the behind the neck + Snatch Balance 3x(4+4), increasing

Squat Snatch 3×3, increasing

Accessory
Snatch Pulls 3×3, increasing from your last weight used in Strength or 85-100% max Snatch