This Week’s Specialty WODs

CFE
Skill
Hang Clusters

Conditioning
3 rounds, 90 seconds at each station:
1. 25/20 Calorie Row
2. 10-15 Hang Clusters (95/65)
3. 10 Box Jump Overs (24/20) + 15 American Kettlebell Swings (24/16)
4. 15 Wallballs (25/16) + 10 Burpees
5. Rest

Functional Strength
Strength
4 x Sandbag Clean and Press Away

Partner Accessory Work
Accumulate 100 Single Leg Deadlifts

OlyWOD
Wednesday 5/17
Clean + Jerk
5x(3+1)
Clean Pull
5×3

Sunday 5/21
Snatch – pause 5 seconds in squat
7×1
Snatch Balance
5×3