Coach Erica will again be hosting a Nutrition 101 Seminar at our flatiron location on June 2nd at 7:30PM to help you create some guidelines for yourself and understand how to fuel yourself for exercise, health, and life. Other topics to be covered will be evaluating food sensitivities and deciphering nutrition labels.
Finally, Erica will have some healthy treats for all of those in attendance!
Click HERE to sign up.
Registration will open on May 26.
A bit more about your host…
Coach Erica received a BS in exercise science and health promotion from Central Connecticut State University and is a Certified Health Coach from the Institute for Integrative Nutrition.