This Week’s Specialty WODs

CFE
CrossFit.com WOD
20 minute AMRAP:
50 Double Unders
100’ Walking Lunges
100’ Bear Crawl

Functional Strength
20 minute AMRAP:
50 ft Sled Drag AHAP
Max Effort Attempt of Strict Pull ups

*Score is total number of strict pull ups.

Cash Out
50 Weighted Sit ups

OlyWOD
Wednesday 4/19
Snatch
5×1 – 30 seconds between sets
5×1 – 30 seconds between sets
5×1 – 30 seconds between sets

Snatch Balance
5×3

Sunday 4/9
Clean
5×1 – 30 seconds between sets
5×1 – 45 seconds between sets
5×1 – 60 seconds between sets