Sunday-Tuesday 170416-18 – Beginner

Sunday 4/16 and Monday 4/17
Upper Body Strength
Tempo Overhead Squats 5×3, across (4141)
Strict Pull ups 5×5, toughest scaling possible

Barbell Conditioning
Every 75 seconds, for 20 sets:
1 Snatch Deadlift + 1 Hang Snatch + 1 Overhead Squat

Tuesday 4/18
Strength
Front Squat 5×3, increasing

Compare to 4/4/17.

Conditioning
3 rounds for time of:
15 Burpees over the Bar
10 Front Squats (115/85)

Time cap: 8 minutes

Here’s what’s on tap for Thursday’s Beginner classes:

Thursday 4/20
Strength
Every 3 minutes, for 5 sets:
3 Push Press, increasing

Conditioning
21-15-9 reps for time of:
Box Jumps with step down (24/20)
Push Press (95/65)
Air Squats