Tuesday 170321 – Experienced

Conditioning
6 rounds of 30 seconds work/30 seconds rest:
Row for Calories
Box Jumps with step down (30/24)
Single Arm Plank (15 second Left/15 second Right)
Double Kettlebell Swings (24×2/16×2)
Double Unders
Wallballs (25/16)

Score = total reps

Here’s what’s on tap for Thursday’s Experienced classes:

Strength
Push Press 5×3, across

Compare to 3/14/17. Use 75-85% of 1RM. Focus on a strong, controlled lockout overhead between each rep.

Conditioning
8 Rounds for reps of:
odd minutes – 10/8 Calories on the Rower, rest of the minute Max effort HSPU (Kip OK)
even minutes – Rest