Tuesday 170321 – Beginner

Strength
Romanian Deadlifts 5×5, increasing

Compare to 3/14/17.

Conditioning
16 minute alternating EMOM:
Minute 1: 20-30 second Arch Hold
Minute 2: 10-20 Push ups
Minute 3: 30-60 second Bar Hang (Pronated Grip)
Minute 4: 60 second Bear Crawl

Here’s what’s on tap for Thursday’s Beginner classes:

Strength
Strict Press 5×3, increasing
Superset with:
5 Hang Muscle Cleans + 5 Push Jerks + 5 Clean Grip Overhead Squats

Note: Please track weights used from week to week, as we have one more week of this complex.

Conditioning
For time:
25 Deadlifts (95/65)
15 Push Jerks (95/65)
10 Overhead Squats (95/65)
15 Push Jerks (95/65)
25 Front Squats (95/65)