This Week’s Specialty WODs

CFE
4 minute AMRAP:
8 American Kettlebell Swings (24/16)
8 Goblet Alternating Reverse Lunges (24/16, 4/leg)

Rest 4 Minutes

4 minute AMRAP:
8 Box Jumps with step down (24/20)
8 Toes To Bar

Rest 4 Minutes

4 minute AMRAP:
8 Calorie Row
8 Burpees over the Erg

Rest 4 Minutes

4 minute AMRAP:
8 Wallballs (20/14)
8 Med Ball Cleans (20/14)

Functional Strength
A1. Weighted Lunges 3×8
A2. Hip Bridges 3×15

OlyWOD
Wednesday 3/22
Above Knee Snatch + Below Knee Snatch + Snatch
7x(1+1+1)
Snatch Balance
4×3

Sunday 3/26
Clean Pull + Clean + Front Squat
7x(1+1+1)
Clean Pull
3×3