Sunday/Monday 170319/20 – Photo of the Day

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“4 down, 1 to go,” featuring Catherine.

Upcoming CFNYC Events and News:

Beyond the Whiteboard: Beginner ‎/ Experienced
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Our favorite reads from the week, so far:
My Healing Regimen For Injuries and Surgery
Movement and Mobility Course from Mobility WOD At CrossFit NYC June 17-18
CrossFit Level 1 Certificate Course At CrossFit NYC On April 22-23
CrossFit Level 2 Certificate Course At CrossFit NYC On May 27-28
CrossFit Competitor’s Course At CrossFit NYC May 6-7

Responses

  • Lân

    Sun BBB

    Muscle Clean + Front Squat + Push Press, 3x(3+1+3) @95# (done)

    Clean + Jerk, 1x(2+1) 60%, 1x(2+1) 70% 1x(2+1) 75%, 3x(2+1) 80%
    135,155,175,185,185,195# (still recovering from 5×5 back squats on Thu so surprised 195# was there; felt good)

    Clean Pull, 3×3 100%, 225,225,225# (done)

  • Jorge Baron Munoz

    Warm up
    Done w 20,24,28kg for TGU’s

    Strength
    A. Split Jerk from Behind the Neck 4×3 – 145,165,185,205lb

    B1. Seated Dumbbell Press 4×8 – 40,45,50,50lb per hand
    rest 30 seconds
    B2. Strict Pull ups with Tempo (3131) – 3,4,5,5 reps
    rest 30 seconds
    B3. Ab Wheel Rollouts 4×10
    rest 2-3 minutes

    skipped conditioning but did ass bike for 7 min as I was watching others do the conditioning

  • Lân

    Mon BBB (3/10 tough day)

    18” Blocks, Snatch, 1×2 60%, 1×2 65%, 1×2 70%, 2×2 75%, 2×1 80%
    40,45,50,55kg (very tight hams, glutes & back = tin man; time for some oil or an Epsom salt bath)

    12” Blocks or Floor, Snatch, 1×2 65%, 1×2 70%, 1×2 75%, 2×2 80%, 2×1 85%
    40,40,45,50kg (had to call it early; not sure if it was the 5×5 or age but it was a rough day today)

  • Where’s McArdle?

    Wu: done
    Jerks: 135-175-195-215
    3 rounds of stuff with 45×10, 4 pu, 12 wheels
    Wod: 6:12, broke in round 3 ttb 10-5
    Last round of stuff

  • Dré

    Comp
    WU: Done
    A. Split Jerk from Behind the Neck 4×3 – 145, 165, 185, 205#
    B1. Seated Dumbbell Press 4×8 – 35, 40, 40, 50# per hand
    rest 30 seconds
    B2. Strict Pull ups with Tempo (3131) – 7, 6, 6, 6 reps
    rest 30 seconds
    B3. Ab Wheel Rollouts 4×8
    rest 2-3 minutes
    C. 3 RFT w/ 7 min Cap––15 Burpees, 15 t2b, 15 OHS (105#): 2 rounds + 15 Burpees + 11 t2b